This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mastering Yoga Off the Mat
Welcome to Mastering Yoga off the Mat
Introduction to Mastering Yoga off the Mat (5:37)
Module 1 - Introduction to Yoga
Lesson 1 - What Yoga Is Not (11:27) (11:28)
Lesson 2 - What Yoga Is (14:01)) (14:01)
Module 2 - The 8 Limbs of Yoga
Lesson 1 - What are the 8 Limbs of Yoga? (3:55)
Lesson 2 - Yamas & Niyamas (4:15)
Lesson 3 - Asana (3:59)
Lesson 4 - Pranayama (9:07)
Lesson 5 - Pratyahara (3:57)
Lesson 6 - Dharana (4:40)
Lesson 7 - Dhyana (3:49)
Lesson 8 - Samadhi (5:08)
Module 3 - Yamas
Introduction to Yamas & Niyamas (6:32)
Lesson 1 - Ahimsa (9:41)
Lesson 2 - Satya (11:30)
Lesson 3 - Asteya (8:57)
Lesson 4 - Brahmacharya (13:40)
Lesson 5 - Aparigraha (13:17)
Module 4 - Niyamas
Lesson 1 - Saucha (9:22)
Lesson 2 - Santosha (9:10)
Lesson 3 - Tapas (8:38)
Lesson 4 - Svadhyaya (6:21)
Lesson 5 - Ishvara-pranidhana (7:31)
BONUS - Introduction to Chakras
Introduction to Chakras (9:09)
BONUS - Meditation Practices
Meditation Practices (6:33)
Counting the Breath (2:10)
Increasing Awareness of the Heart (3:00)
Pausing in the Breath Cycle (4:40)
Thank You!
Thank you for enrolling in Mastering Yoga Off the Mat! (0:33)
Lesson 6 - Dharana
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock