Listen, I know your secrets...
• You feel exhausted from the constant hustle
• You feel trapped in a cycle of stress and anxiety
• You feel overwhelmed and disconnected from yourself and others
You lack a sense of purpose in life
• You miss out on the joys of the present moment due to a preoccupied mind
• You crave a holistic solution, but struggle to find one to actually help you
YOU'RE READY TO...
✔️ Learn techniques to manage and reduce stress effectively
✔️ Develop the ability to stay present and fully engaged in the moment
✔️ Gain tools to process and manage emotions healthily and feel more fulfilled and content with your life
✔️ Learn how to disconnect from the noise around you and tune into your mind, body, and soul.
✔️ Align your dream life with reality
It’s time to nurture yourself like never before.
You want to learn how to *actually* implement techniques and practices to enhance your life…
That allows you to have a profound shift towards peace and fulfillment…
Allowing you to stay fully present in the moment…
Enjoying life without the overwhelm or anxiety…
I've felt how you're feeling right now!
I was going to the yoga studio 5-6 days a week, hoping that it would fix my stress and well-being.
And, I really did enjoy my yoga practice on the mat, but when I left each practice the stresses and anxieties rolled right back into my mind the moment I got home.
And this is when I realized I needed to take my practice a step further because it IS possible to feel amazing outside of your yoga mat...
I enrolled in a Yoga Teacher Training that taught me everything there is to know about yoga.
I learned that there are actually 8 LIMBS OF YOGA!
What most yoga studios don't teach you is that there is MORE to yoga than just the poses!
After implementing my new techniques and practices, I went from feeling:
- Stressed & anxious to calm & confident
- Overwhelmed & disconnected to fully connected with myself & the world around me
- Filled with negative thoughts & emotions to maintaining a healthy & positive mindset
I want to teach you the exact techniques and practices I learned in my training so you can start transforming your life immediately!
Align with the best version of yourself through the power of yoga:
✔️ No need to invest thousands in a traditional yoga teacher training
✔️ Save hours on research with my comprehensive course
✔️ No prior yoga knowledge required
I've done all the hard work for you!
With the time and money I spent, I created an affordable and direct guideline of yoga practices and teachings for you to easily infuse into your daily lifestyle.
** I know that not everyone has time to spend hours and hours of research on yoga and spend hundreds of dollars on a training.
I designed this course for YOU because I wish I had this guide when I first started infusing yoga techniques into my life. **
Introducing...
Mastering Yoga Off the Mat:
• Over 20 Lessons on Yoga Philosophy (Valued at $199)
• Journal Prompt Worksheets (Valued at $47)
• 2 BONUS Modules (Valued at $87)
A total VALUE of $333, BUT you can get Mastering Yoga Off the Mat for ONLY $27 today!
** Yoga studios typically charge $120/month on average ($1440/year)!
This course is A FRACTION OF THE PRICE and filled with knowledge you won't find in your typical yoga studio! **
This Course Features:
• 100% self-paced, online learning for flexibility
• Hours of engaging video and audio lessons (over 20 lessons!)
• Thought-provoking worksheets and journal prompts
• Handy cheat sheets to easily learn yoga terminology
• PLUS 2 Bonus Modules for an enriched experience
By the end of this course you will:
✔️ Possess techniques to manage stress & anxiety
✔️ Increase your mindfulness and experience greater emotional resilience and stability
✔️ Feel an increased level of confidence, happiness and peace
✔️ Step into the best version of yourself that you've been craving
Course Curriculum
This Course Is For:
Beginner yoga students eager to enrich their life through the understanding of yoga practices
Intermediate to advanced yogis craving insight into how to infuse yoga into your daily life
Any holistic enthusiast seeking practices to embrace a better version of themselves
Those in search of a new way to calm your stresses and anxiety
Individuals ready to become more confident and fulfilled in their life
This Course Is Not For:
Yogis well-versed in yoga philosophy and how to use it to enhance their lifestyle
Those uninterested in off-the-mat yoga practices
Yogis solely focused on posture (asana) practices
Individuals not looking to improve their life and way of living
FAQS
Do I need any prior knowledge on yoga to take this course?
No! This course is for students that are beginners to yoga or yogi's who are interested in learning more about off the mat practices!
How long do I have access to this course?
You will have lifetime access to this course! After enrollment, you will have unlimited access to this course for as long as you like!
Is there a recommended time frame on completion?
Yes! Personally, I recommend taking a lesson a day with 1-2 days off a week. This allows you to really take the practices of each lesson into the day without jumping into the next lesson too quickly.
I’m not a beginner yoga student, is this course still for me?
If you still don’t know much about yoga philosophy, then yes! I highly recommend taking this course if you’re interested in applying yoga off the mat.
Does this course have any yoga practices on the mat?
This course focuses mainly on off the mat practices, but there are some recommended practices for on the mat scattered throughout the course.